Kids just love staying up as late as they can. You can tell them it’s bedtime, and they will protest and say they’re not sleepy—sometimes even as their mouths are yawning and their eyelids are drooping! But what happens when your child truly has trouble falling or staying asleep? Are there products or ideas out there that will genuinely help your child get sweeter dreams? Fear not, because you’ve come to the right place for recommendations! We at LUMOSX aim to bring light into children’s lives across the world through products that will inspire and comfort their worries. Scroll further down to see our best product suggestions to give your child an uninterrupted night’s sleep.

Glow-in-the-Dark Stars

A tried-and-true favourite amongst children! The soft glow of these stars on your child’s bedroom ceiling and walls are guaranteed to calm your child, just before they fall asleep and even if they wake up in the middle of the night! If your child is having problems with falling asleep because they have a fear of the dark, glow-in-the-dark stars are a wonderful option to keep some dim light in the room, so that your child won’t be in complete darkness. Our glow-in-the-dark stars also come with a glow-in-the-dark moon, are completely removable without leaving residue, and come with a bonus e-book on constellations with your purchase! Why not arrange your stars into real constellations and make a fun bonding activity out of sticking them on with your child?

Projection Nightlights

If you want the effect of glow-in-the-dark stars without the tiring process of reaching up and down to stick them onto your child’s ceiling, try a projection nightlight! Most projection nightlights will throw up a starry night sky, or maybe soft images of your child’s favourite cartoon characters to accompany their sleep, which is great for adjusting to your child’s nighttime comfort. However, sometimes a projection nightlight can be too bright for some kids, so be careful about the kind of nightlight you choose to buy. You will also need to find a suitable space to place the nightlight that is unobtrusive, yet has the best angle for projection. Otherwise, it would be a good option to help your child’s sleep, especially if you get a nightlight that can automatically turn off after a few hours—you wouldn’t want the batteries to run out too fast!

Air Purifiers

Maybe the issue with your child’s sleep is that they tend to develop stuffy noses, dry coughs, or have sensitive skin that reacts to pollutants in the air. For that we would recommend getting an air purifier. Improving your indoor air quality and circulation, and getting rid of irritating bacteria or allergens can do wonders for your child’s sleep! Not only would they have an easier time relaxing before bed, it would also decrease the chances of your child waking up in the middle of the night because of health reasons that are out of their control. However, some air purifiers can create noise that might disturb sleep, so we would advise you to pick a machine that’s compact and quiet, and conduct regular checks to make sure the machine does its job properly.

Weighted Blankets

For neurodivergent kids and those with special needs, weighted blankets are a great source of comfort because of their tactile benefits. But they’re also great for neurotypical kids as a blanket that gives a better feeling of security, through its weight that can mold around your child’s body like a warm hug. There wouldn’t be any need for your child to shuffle their blankets and bedsheets just so they can be covered up in the exact right sleeping position, because the weighted blanket can easily tuck itself into all horizontal crevices, as well as provide sensory stimulation for those who need it to sleep better at night. Weighted blankets do come in a variety of different weights, so this wouldn’t be suitable for children who are too young or feel the need to be less covered in their sleep. If possible, be sure to test out a blanket’s weight and fabric with your child before purchasing, and then there won’t be any risk of your child feeling like their blanket is too warm and heavy to be comfortable for bed.

Sleep Sound Devices

There are a variety of brands and devices out there that can provide sleep sounds and meditations for children to fall asleep to. It’s like the classic practice of reading bedtime stories and watching your child fall asleep to your voice! Some will have a selection of calming background music, soft sounds of nature like the forest or the ocean, or just white noise. Meditating guides will include a narrator guiding your child to follow simple steps to relax their body and mind, and gently drift off. Meditation has been proven to be beneficial for all ages, and simple exercises such as incorporating deep breathing can be very helpful for winding down. Try to find a device that has adjustable volume so that it’s not too loud or too soft—it wouldn’t do for your child to wake back up because of the noise—and sift through the soundtracks first with your child so that you know for sure which sounds will help your child fall asleep at night.

That was our 5 best suggestions for ensuring a good night’s sleep for your child! There are many more recommendations and products out there that can also help your child according to their specific needs, such as soothing lotion for sensitive skin, calming scents for relaxation, or blackout curtains for shutting out light, and more! Don’t be afraid to talk with your child about what their sleeping problem is, so that you can find the perfect solution. Here at LUMOSX, we are dedicated to providing light into the lives of children—not just children we interact with every day, but also worldwide where we may not always see their need for help. Visit our Amazon page today! We would love to connect with you.